• Create a safety plan with emergency contacts, an emergency bag, and knowledge of legal rights.
• Seek professional help from support services, legal representatives, and advocates who understand your situation.
• Document all instances of abuse as evidence for legal action or restraining orders in case of an emergency.
• Practice self-care to boost your self-esteem and protect yourself physically; reach out to family and friends for emotional support.
Domestic violence (DV) is a critical situation that can have devastating effects on an individual’s physical, social, and emotional well-being. Leaving can be difficult and dangerous if you’re in an abusive relationship, especially when dealing with an abusive husband who doesn’t respect boundaries or your well-being. As a woman, your primary concern is your safety so that you can begin the healing process, rebuild your life and restore your dignity.
This blog post will discuss tips and strategies to help you stay safe while dealing with an abusive husband.
1. Create a safety plan
A safety plan can ensure that you’re prepared for an emergency whenever it occurs. You want to plan for the worst-case scenarios and create a plan allowing you to quickly move away from danger. Here are some things you should prepare:
a. Where you can go if the abuse escalates
You want a safe place to go if the situation gets out of control. You may want to stay with a friend or family or consider finding a shelter or safe house.
b. Have an emergency contact list
Ensure you have a list of people you can call in an emergency. These people should know the situation and be willing to help you if needed.
c. Have an emergency bag
An emergency bag should include all the essential items you need in case of an emergency, such as a change of clothes, money, and essential documents. These items should be kept in a safe place that is easily accessible.
d. Know your rights
It is important to be aware of your legal rights and the local laws in regard to domestic violence. Knowing these can help you protect yourself and take legal action if needed.
2. Seek help
Contact support services such as a women’s shelter or a therapist. They can provide various resources like counseling, healthcare, legal guidance, financial assistance, and housing options. You can also contact national and local organizations, which include Crisis Line, The National Domestic Violence Hotline, and the National Network to End Domestic Violence.
If you decide to take legal action, find a reliable DV attorney who will understand your needs and assist you in filing a restraining order or other legal documents. They can also guide you through filing for a divorce or seeking custody of your children. You may also need the help of an advocate who can provide emotional support and connect you with other local resources.
3. Document your abuse
Keep records of abuse, including texting, phone recordings, or video proof. You’ll need this documentation if you decide to leave or press charges. If you have children, keep records of any incidents involving them. This will provide evidence in court and help you get a restraining order should you need it.
Try to document any physical or emotional abuse as soon as it happens. Make sure to write down the dates, times, and locations of any incidents involving your husband. This will help you provide an accurate timeline of events for the court and other legal services.
4. Practice self-care
While dealing with an abusive husband, taking care of your physical and mental well-being is essential. Consider activities that boost your self-esteem, like exercising, meditation, cooking, reading, or listening to music. Additionally, take precautions to protect yourself physically, such as installing security cameras and changing your daily routine so he doesn’t keep tabs on you or have him barred from approaching you.
You should also reach out to your family and friends for emotional support. Find a confidant who will listen without judging or shaming you, practice self-compassion, and be kind to yourself. If you’re struggling with anxiety or depression, seek professional help from a therapist.
Dealing with an abusive husband requires you to stay vigilant and have a plan of action. You are not alone, and there are several resources and people out there who can help. Creating a safety plan, seeking professional help, documenting your abuse, and practicing self-care are all essential steps to ensure your safety while dealing with an abusive husband. You can protect yourself and begin the healing process with the right strategies. Remember that your safety is paramount, and seek help if needed.